Health Benefits of Olives
A few months ago we introduced some Olives quick facts . Now is time to talk about health benefits of olives. Here are some of them. Cardiovascular Benefits The antioxidant nutrients in olives impede oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol. Cancer Prevention Olives are a great source of vitamin E, which has the brilliant ability to neutralize free radicals in body fat. Studies have shown that a diet supplemented with olive oil leads to a lower risk of colon cancer, almost as low a risk as a diet rich in fish oil. Research on whole olives and cancer has often focused on breast cancer where special attention has been paid to the triterpene phytonutrients in olives. These olive phytonutrients have been shown to help interrupt the life cycle of breast cancer cells. ...